BaltimOregon to Maine

Locavore Cooking with Southern Efficiency and Northern Charm

Whole Fish Stock (with Whiting a.k.a Silver Hake a.k.a Lake Trout, Heads and All!)

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Whole young whiting are perfect for making fish stock.

It’s my second September living year-round in Maine, and the access to fresh, affordable seafood is one of the things I’m most grateful for after more than a year here. Of course the produce is incredibly bountiful now, though a chill is setting in. I can barely keep up with our C.S.A. and my neglected community garden plot’s bounty. I’m actually a member of three C.S.A.s at the moment–incredibly indulgent I know, though I believe they are saving us money on food costs if you pencil everything out. In addition to the vegetable C.S.A., I just started John Bunker’s incredible bi-weekly “Out on a Limbheritage apple C.S.A. program. And on and off for almost a year now I’ve had the privilege of being one of the inaugural members of the Salt & Sea Community-Supported Fishery, which does a weekly drop of fresh-from-the-boat fish and shellfish in Brunswick. I’ve had a chance to cook with some of the freshest fillets of pollock, Acadian redfish (my new favorite…especially pan-fried for fish tacos), haddock, dabs and monkfish you can imagine. Every week, owner Justine Simon emails us a suggested recipe for that week’s fish, which can usually be assembled with ingredients you have on hand. It takes all the guesswork out of coming up with dinner and then procuring those items. Effortless, delicious fish dinner!

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The potato-and-tomato-rich simple stew we made with the sweet stock.

Unfortunately, Justine says last week’s share caught many members off-guard. I was delighted to get her announcement of whole fish for the first time: “some lovely little whiting (silver hake) tonight from Jerry and crew on the Teresa Mare IV. They caught them close to shore as they were coming in from their trip,” Justine wrote. It’s also GMRI’s fish of the month in their excellent Out of the Blue Campaign.

I’ve had a fascination with whiting ever since living in Baltimore, where filets of the cheap fish are fried and known as the local delicacy, Lake Trout (not from a lake nor a trout). As Justine went on, “Whiting is considered a delicacy in many different types of cuisine, and is more often than not prepared whole.” I’m not sure if you can call young whiting “scrod,” but seems to be similar to young cod, haddock and other whitefish.

The whole fish thankfully came gutted and cleaned. Justine said folks most often remove the head, fins and tail, then dredge the fish in egg and flour and either fry or bake them. But my in-laws had just arrived, so we opted for take-out (something we rarely do) to avoid the mess of frying fish.

So I gladly opted for Justine’s latter suggestion that whiting are perfect for fish stock for those who “don’t want to wrestle with small fish.” I’d never made fish stock before, but this was the perfect alternative, since we weren’t eating the fish right away. Plus, I’ve always been disappointed by the canned version. Doesn’t seem worth paying for doctored water when you have time to make your own. Justine goes on: “I was talking to an Italian woman while the boats were unloading and she gave me a simple recipe that we made last night, and it was delicious:

Fry some onion and garlic in olive oil, cook on low heat until onions are caramelized. Add plenty of water, some salt and the fish. Bring to a boil and let simmer for an hour or so. Strain, so all you are left with is clear stock. Put back in pot, and add more water, finely diced potato and carrot, orzo, parsley, salt and pepper. Yum!”

We simmered potatoes, carrots, celery, fennel, onions and tomatoes from our CSA and/or my garden in the stock, which made for a delicious meal. I just used a mesh ladle strainer to remove the fish bodies, picking off the sweet delicate meat that gave right away from the bone. It would also be perfect for bouillabaisse, cioppino or my grandmother’s Manhattan-style clam chowder.

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Bagels from Union Bagel in Portland. Pale perhaps, but still chewy and delicious. At least far better than the insipid, roll-like, Mr. Bagel or Einstein’s alternative.

Surprisingly, Justine reported “overall the whiting didn’t get great reviews from the CSF.” How I often forget my tastes are more exotic and adventurous than my average fellow American. Fortunately, several members rallied to tell Salt & Sea they liked it! So they’ll at least offer it again as a preference that people of which people can opt out. Count me in! I’m ready to continue to get my hands dirty with fresh fish. If only I could have smoked these small fish as a stand-in for whole smoked whitefish at our lovely Yom Kippur break-fast we had with friends this year. I brought the bagels, local Maine lox and cream cheese instead.

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One Response

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  1. I would have never thought to make a stock with whiting. I bet it was delicious and I’d like to give it a try.
    Thank you for providing a link to my blog. That was very kind of you. 🙂

    ChgoJohn

    September 17, 2013 at 10:20 pm


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